Wellness Retreats

Wellness Retreats

Wellness retreats offer time for reflection and looking inward. These retreats are perfect for those looking to transform themselves and find inner peace. Personal growth is important; a wellness retreat can be your first step. 

Essex Woods provides a serene and nature-filled environment to inspire you to open up. We offer a number of wellness activities for you to emerse yourself in while with us. Wellness retreats at Essex Woods will leave you feeling accomplished, balanced, and ready for growth. 

sign in the woods pointing to wellness to the right and stress to the left
woman meditating with glowing dots symbolizing chakra points

Chakra Healing

Chakra healing focuses on balancing your chakras, which are the energy centers of your body. The goal of chakra is to improve and maintain your physical, emotional, and spiritual well-being. Our professionally trained facilitators will guide you through healing with techniques from meditation to yoga to Reiki. These techniques work to rebalance your energies, open your energy flow, reduce stress and anxiety, and encourage relaxation.